A Man's Guide to Healthy Aging (A Johns Hopkins Press Health by Edward H Thompson,Lenard W. Kaye PDF

By Edward H Thompson,Lenard W. Kaye

ISBN-10: 1421410567

ISBN-13: 9781421410562

As they achieve center age, so much males commence expecting "what's next." They equipment as much as adventure renewed productiveness and objective and are extra aware of their well-being. A Man’s advisor to fit Aging is an authoritative source for them, and for older males, to boot. In collaboration with quite a few health workers, the authors offer a entire consultant to fit getting older from a man’s perspective.

Edward H. Thompson, Jr., and Lenard W. Kaye—a clinical sociologist and a gerontologist and social worker—offer useful details in 4 components: • "Managing Our Lives" describes the activities males can take to stick fit. this is information regarding how one can consume good, decrease tension, and remain energetic for greater total health.• "Mind and physique" considers how actual overall healthiness and mind set are attached. It explores sleep, drug and alcohol use, spirituality, and attitudes approximately appearance—and explains how all of those components have an effect on psychological health and wellbeing. • "Bodily overall healthiness" examines how physique platforms functionality and what alterations could ensue as males age. It covers the physique from head to toe and experiences the best way to deal with persistent ailments corresponding to melanoma, diabetes, and middle stipulations. • "Living with Others" indicates the significance of interacting with family and friends. issues comprise sexual intimacy, friendship, and caregiving, in addition to how males could make the simplest judgements approximately end-of-life matters for themselves and their family.

Refuting the ageist stereotype that males spend their later years "winding down," this publication may help males reinvent themselves as soon as, two times, or more—by coping with their health and wellbeing, growing new careers, and contributing their abilities and reports to their communities.

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A Man's Guide to Healthy Aging (A Johns Hopkins Press Health Book) by Edward H Thompson,Lenard W. Kaye

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