Alongamento e postura: Um guia prático (Portuguese Edition) by Christina Ribeiro,Victor Liggieri PDF

By Christina Ribeiro,Victor Liggieri

ISBN-10: 8532310486

ISBN-13: 9788532310484

Disseminado em diferentes países e culturas, o alongamento tornou-se rotina para a maioria da população fisicamente ativa. Porém, posturas inadequadas têm gerado dores e lesões no sistema musculoesquelético. Aqui, os autores apresentam informações atualizadas sobre o tema e fotos com orientações de como realizar com segurança os ajustes posturais necessários aos exercícios de alongamento.

Show description

Read Online or Download Alongamento e postura: Um guia prático (Portuguese Edition) PDF

Similar safety & first aid books

Safety, Risk and Adventure in Outdoor Activities - download pdf or read online

'Bureaucracy is the cause of the decline at school trips". a press release frequently quoted. however it is a fable that there's a decline in class visits. . it really is efficient humans, now not forms, that make visits more secure' - Ian Park, ex-Chairman, outside schooling Advisers' Panel. 'Every guy and girl who's interested in the advance or schooling of teens - even if a little bit - can be chained to 1 of the Barns of Bynack and never published till they've got learn this ebook conceal to hide' - Alan Bantick, natural world conservationist, lecturer, photographer and consultant.

Get Dealing with Disaster in Japan: Responses to the Flight PDF

Simply because the sinking of the giant is embedded within the public recognition within the English-speaking global, so the crash of JAL flight JL123 is a part of the japanese collective reminiscence. The 1985 crash concerned the most important demise for any unmarried air crash on the planet. 520 humans, a lot of whom were returning to their ancestral domestic for the Obon non secular pageant, have been killed; there have been merely 4 survivors.

Download e-book for kindle: Field Guide to Wilderness Medicine E-Book by Paul S. Auerbach

Box consultant to barren region drugs - according to Dr. Auerbach’s severely acclaimed textual content desolate tract drugs - deals fast-access strategies to all the scientific events that could ensue in non-traditional settings. From backpack to kayak, or on any cellular gadget, this fundamental, compact survival advisor is certain sufficient to hide the scientific presentation and therapy of an entire diversity of desolate tract emergencies!

Download e-book for kindle: Ätherische Öle - Die kleine Hausapotheke (Sofort Ratgeber 2) by Maria L. Schasteen

Der Sofort Ratgeber12 Ätherische Öle: Die kleine Hausapotheke mit großer Wirkung! Entdecken Sie, wie eine kleine Hausapotheke aus ätherischen Ölen Ihnen Schutz und Sicherheit bieten kann:Die Apotheke der Natur hält Wirkstoffe für alle Lebenslagen bereit. Warum das universale Lavendelöl der ideale Partner für Ihre Haut ist.

Extra info for Alongamento e postura: Um guia prático (Portuguese Edition)

Sample text

Download PDF sample

Alongamento e postura: Um guia prático (Portuguese Edition) by Christina Ribeiro,Victor Liggieri

by James

Rated 4.47 of 5 – based on 38 votes